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Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Leg Workout (and leg inspiration!!) ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

#3, 6, 8, 11

https://www.facebook.com/TheFitnessPath/photos/pb.305168812947664.-2207520000.1427921707./609311399200069/?type=1

Skinny Ms.from Skinny Ms.

7 Day Ab Challenge

If getting up to work out is had, imagine how much harder it will be to look in the mirror everyday if you dont.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

killer ab circuit. trying this tonight..

SELFfrom SELF

The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com

Fitness Magazinefrom Fitness Magazine

The Hot Legs Workout

"The Hot Legs Workout."

Preventionfrom Prevention

3 Moves For A Firmer Back

No Love for Love Handles Workout. banishing back fat.