Premium Survival Gear, Disaster Preparedness, Emergency Kits We Are Ready, Are You? Year Zero Survival is committed to providing you and your family with the best survival food, survival kits and proven survival supplies to help you when emergencies or
Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.
You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results