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My next goal is an 8 mile run in February, then when I smash that on to a half marathon...can't wait!

Because running is cheaper than therapy

#0642 Reasons to be FIT. Because the feeling afterwards is amazing.

B4 every shower: 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank 7 burpees

Reasons to be fit... haha... sounds like it came from a pickup line... "do you have trouble getting through airport security with those?"

motivation "to prove to yourself that you can do it" THIS IS PROBABLY MY BIG ONE

Found this on an inspirational website with lots of exercises, daily tips and motivation