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Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!!  #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Shrinking Court

"I am obsessed with becoming a woman comfortable in her own skin." Quote about confidence, acceptance, self-esteem, inner beauty.

Health quotes-Learn how to create harmony between your MIND, BODY, and SPIRIT. By Deepak Chopra "Perfect Health"

Health quotes-Learn how to create harmony between your MIND, BODY, and SPIRIT. make healthy choices.

let go of measuring your self-worth by the # on the scale... it's freeing beyond belief.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Get out...Walk Daily...Energize your life.

How to get out and Walk Daily, and Energize your life.

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STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

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