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Contracting the Core Muscles This is the first stage of core stability exercises and sets the stage for all subsequent strengthening techniques. The following techniques are methods by which you can engage your core muscles. -- Transverse obdominus muscle

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Diastasis Recti Information & Exercises

Standing Sexy Abs - Each move in this toning series may feel like it's targeting one area, but rest assured that your entire body is reaping the benefits. |

The Best 15-Minute Workouts for 2015 www.womenshealthm...

Start with the ball at chest level, and slowly write the cursive alphabet in front of you. While your arms move around in all sorts of angles, you need to use your abs to keep your torso still. Think of keeping the area between your ribs and pelvis solid. For a more advanced version, try this move while standing on a BOSU.

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Yoga For Diastasis Recti

Diastisis recti part one. Daily alignment is more important than DR exercises. It's all about pressure!

A crunchless ab workout for moms with Diastasis recti also known as (“abdominal separation”), is a condition where the right and left sides of the rectus abdominus (the muscle that makes up the front wall of the abdominals, also known as the “six-pack”) spreads apart at the body’s midline.

Changing Our DNA through Mind Control? A study finds meditating cancer patients are able to affect the makeup of their DNA

Great step by step exercises!

Mechanics of Breathing - YouTube

Reasons Why Pesticides and Pollutants Could Be Making You Fat

common nutrient deficiencies

ANDI Guide Wondering how to choose the healthiest foods? We can help. Simply look for the foods that have high ANDI scores, and you’re set! ANDI stands for "Aggregate Nutrient Density Index," a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.

Guided Imagery Helps Reduce Anxiety, Pain and Fatigue.

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