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    decadent & grounding superfood hot cacao / ashwagandha

    golden milk cocoa with ashwagandha & ghee.

    Ashwagandha Maple Walnut Milk ( #vegan #glutenfree) a warming drink that is good for brain & hearth health. Walnuts contain omega fats & alpha linoleic acid. Depending on what maple syrup you use it can contain about 8% iron per serving but this milk does not end there as I also added Aswangandha root powder. Ashwangandha is an adaptogen herb that calms the nervous system resisting physical & mental stress, and support cognitive function.

    Adaptogen Herbal Tea Blend for Stress and Adrenal Health

    Revitalize ~ This vitamin water gives your adrenal glands a boost. If you suffer from adrenal exhaustion or fatigue due to stress, overwork, improper nutrition, lack of sleep or any other hormonal issues, this vitamin water will help to revitalize and nourish your glands with dosha balancing ashwagandha, maca, high doses of natural vitamin C camu camu, cranberry, orange and kiwi.

    Be careful with #2 too much iodine can have a negative affect.

    Great post about weight loss, not always feeling great in your body, but learning to focus on what your body CAN do.

    Discover how to heal your thyroid using these three simple fixes for your liver...

    Sleeping naked is not just, sexy.. it has many spiritual health benefits too! Here are 5 interesting and (scientifically proven) spiritual benefits of sleeping naked, that prove letting it all hang out in your birthday suit can benefit you! 1. Leads to Better Sleep Some experts consider getting at least 8 hours sleep per night more…

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    Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr...

    Adaptation to high-fat diet, cold had profound effect on Inuit, including shorter height Greenlanders developed unique mutations to deal with diet high in omega-3 fatty acids

    I choose life - The Low Histamine Chef "I have understood there’s no point if every waking moment is to be spent searching for how to improve my life, at the expense of actually living it."

    Body, Heal Thyself | The Scientist Magazine®

    3 tips for Adrenal Fatigue

    Metaphysics of Diseases - Maggi Nimmo The emotional and perceptive causes of your disease

    Breathe Yourself to Better Physical and Emotional Health

    Emotions behind health issues.

    Chronic Stress and Adrenals

    Adrenal “Cocktail” (Take 1-2 times/day – an hour before or after food!)

    How To Stop Absorbing Other People’s Negative Energy | Spirit Science

    Contracting the Core Muscles This is the first stage of core stability exercises and sets the stage for all subsequent strengthening techniques. The following techniques are methods by which you can engage your core muscles. -- Transverse obdominus muscle

    Episode 9 – the “gut-brain axis” -- Chris Kesser

    Branch Basics | Increase Stomach Acid