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  • geraldine shirzai

    Eat clean train dirty! Yee life motto!

  • Christie McCarthy

    Diet is 80% of your health and fitness success! You won't get results if you fill your body with junk! If you need help learning how to eat clean, delicious food, or motivation to say no to the office goodies, I'd love to work with you! Shoot me a line at www.facebook.com/bondgirlfit or www.beachbodycoach.com/bondgirlfit #cleaneating #weightloss #losefat #Beachbody #buildmuscle #tone #firm #skinny #sexy #bikinibody #beach #P90X #Insanity #TurboFire #ChaLeanExtreme #motivation

  • Chantelle Phares

    Clean Eating And really dirt Training.

  • Jessica Fletcher

    I work out.... but I don't eat clean. #workinonit

  • Hannah Temple

    eat clean, train dirty. I love cute workout shirts makes me want to workout more , even though I already look forward to it :)

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If I had this, maybe I'd be more motivated to work out....haha

three-healths: FRUIT & VEGETABLES –If it falls from a tree, then it’s safe to say it’s a good option. The idea is to try and eat foods that have not been altered by humans in any way. Try and buy local from the nearest farmer’s market, this way you are guaranteed quality produce, along with supporting your local farmers! LEAN MEATS –Meat is not our enemy. Lean meats are a fantastic source of protein, which creates lean muscle and keeps you feeling fuller for longer – BONUS!  When buying mea

For you Mom. You could wear it to run group. Still passing everybody on the couch!

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

I'm learning this.... fitness is a way of life

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 17