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4. Foods rich in vitamin C. Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.
The 10 Best Nutrients for Skin Health. From article: "With prolonged use, studies have shown astaxanthin is incredible for supporting skin heath and restoring elasticity. In fact, one study indicated that astaxanthin may visibly improve the appearance of skin by reducing signs of aging such as dry skin, wrinkles and age spots if taken consistently for 6-8 weeks."