Judy's Gazpacho: Judy and Marvin Lieberman own Great Barrington Bagels in Massachusetts; Judy's gazpacho, hands down, is the best I've ever tasted. I'm not alone in my enthusiasm. People come from all around the Berkshire community to buy her gazpacho by the gallon!
Baked Tilapia with Spicy Tomato-Pineapple Relish: You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients-and the entire dish is ready to serve in about 20 minutes.
Protein Pancake via Joy Bauer (Today Show): Combine 1/2 c quick cooking rolled oats, 4 egg whites, 1/2 tsp vanilla extract, 1 Tbsp granulated sugar, and 1/2 tsp ground cinnamon. Top with berries.
Wholly Guacamole Salsa and Dips: Perfect for dunking veggies or baked chips, and a great topper for salads or baked potatoes. The interesting use of spices, vegetables and fruits helps to create tasty, low-cal dips. It's also way lower in sodium that most bottled salsas.