10 Crunch-Free Moves for Killer Abs
10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.
Jillian Michaels Workout: 4 Amazing Abs Exercises
Ab KIller! It really works! I call it the "Super Crunches"
Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m
You can do crossfit style work outs anywhere! High intensity, short work outs keep your metabolism on high for much longer than keeping your heart at a high level for a long period of time (running, eliptical, etc....) Plus you save time :)
Tone Your Abs Without Crunches 22 ways
Pouch be gone
fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
The Ultimate Arms & Abs Workout -Easily done without a gym