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10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

You can do crossfit style work outs anywhere! High intensity, short work outs keep your metabolism on high for much longer than keeping your heart at a high level for a long period of time (running, eliptical, etc....) Plus you save time :)

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”