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Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Leg Workout (and leg inspiration!!) ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

from Shape Magazine

Top 10 Moves for Thinner Thighs

#3, 6, 8, 11

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

at home ab workout with a towel. It's a killer!

from Fitness Magazine

The Hot Legs Workout

The Hot Legs Workout: Exercises for Your Legs, Butt, and Thighs

from Live Fit: This is my journey

This Is Me…

This is a great blog! Exercise routines, grocery lists, recipes, meal plans!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily