Tilapia with Arugula, Capers, and Tomatoes - it doesn't get much lighter (or tastier!) than this

Tilapia with Arugula, Capers, and Tomatoes

Tilapia with Lemon-Butter-Caper Sauce and Tomatoes with Spinach Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

#Tilapia with Chunky #Tomato #Sauce: Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A mild, white fish, tilapia is available year-round and provides lean protein, vitamin B12 and selenium. http://healthyliving.trcc.org/recipes/tilapia-with-chunky-tomato-sauce

Hunt's® Crispy Breaded Tilapia - A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a chunky balsamic tomato sauce Kraft is a brand of Kraft Foods Inc.

Thoughtful Presence: Healthy Recipe of the Week - Tomato Braised Tilapia

Healthy Recipe of the Week - Tomato Braised Tilapia

Tilapia with Corn and Tomatoes for Two

Tilapia with Corn and Tomatoes: Dill-seasoned tilapia with corn and tomatoes baked in foil packets for a quick and easy meal

{One Skillet Meal} Flaky Tilapia over Garlic Tomato Wine Broth

You can use any mild fish in this delicious dinner recipe! White Fish with Couscous and Cilantro Lemon Sauce is a no-fail meal!

Cooked Tilapia with sautéed mushrooms and tomatoes, covered in a citrus butter cream sauce.

Cooked Tilapia with sautéed mushrooms and tomatoes, covered in a citrus butter cream sauce.

Easy Tilapia

Easy Tilapia - This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like.

Tilapia is my favorite pieces of fish, mild and a very good value. Another plus, it doesn’t make your house smell fishy when cooked. The Tilapia is coated with shredded Parmesan cheese, sautéed till golden brown and topped it with a tomato-basil cream sauce. Fast and delicious, perfect for a weeknight meal. It took me a few tries to get the coating just right. But the final result is a light, flaky coating that nicely complimentes the fish.

Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce - switch fish to another white fish base

Pinterest
Search