Bodybuilding.com - Body Transformation: Body Image Blues. Follow her diet and training program here.

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

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3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

Bodybuilding.com - 5 Super Shoulder-Training Techniques

body transformation: distance running to weight lifting

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

Jamie Eason's Livefit 12 week trainer. Free program! Includes workouts and nutrition. Starting this after spring break!

Strength Training for the Girls

The Londoner: The Anti Diet

how to handstand at a glance. click through for a handstand training plan by Patrick Beach

Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com

Body Goal...Muscles! I'm on my way but want more. :-)

Dr Oz's 99 Diet Foods Shopping List