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    • Chyla Lalic

      belly weight loss tips - don't necessarily need a tummy as flat as these girls (um, no thanks to the veins popping out) but i need a jump start & this likes a good one :)

    • Shannon Hosmer

      9. Don’t starve yourself!  It won’t help you lose stomach fat faster. I preach this to everyone...It wont work!!! You HAVE to feed your body Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy, and lose …

    • Elena Mir

      work it#summer #body #tan #beach #fistspo #bikini #neon #pink

    • Meagan Clark

      Beach body inspiration!! No more sweettarts!

    • Mary Lynne

      Dang girl! I want that tan!

    • Jodi Dockow Roman

      flat tummy workouts

    • Kelly Ashley

      Fitness Motivation

    • Yesenia Alfonso


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    Arm workout

    Get the sexy stomach you want with this workout, plus the 3 keys to losing belly fat.

    1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

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    Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.


    30-minute treadmill workout that's said to burn 500+ calories! it will pass fast

    Was it fitness that started the trend?