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Taco Casserole

40 mins to make • Serves 6

Meat

1 lb Ground chicken

Produce

1 can Black beans
2 cloves Garlic
1 Onion

Condiments

1 cup Salsa, Hot

Baking & Spices

1 tbsp Chili oil
2 tbsp Taco seasoning

Snacks

24 2 ounces tortilla chips

Dairy

1 cup Cheddar cheese, Reduced Fat
  • Melissa Jackson

    Taco Casserole 2 ounces Tortilla Chips (about 24), plus additional for serving 1 Tbs Chili Oil (or olive oil and red pepper flakes) 1 Onion, chopped 2 cloves Garlic, minced 1 pound Ground Chicken 2 Tbs Taco Seasoning 1 can Black Beans, drained 1 cup Hot Salsa 1 cup shredded Reduced Fat Cheddar Cheese Optional: Other toppings such as jalepenios, olives, etc.

  • Kathy G

    Turkey Taco Casserole- Extra Lean ground turkey, black beans, brown rice and low sodium taco seasoning. Top with low fat sour cream & cheese (optional)

  • Brittney Gilbert-Williams

    great post w/ fun recipes for cleaning eating and caloric needs

  • Kristi Obsitnik

    Taco Bake made with ground chicken and black beans. Good! My son protested when he saw the black beans but ate every bite of it.

  • Ashley Canfield

    Clean eating -Turkey Taco Casserole - While brown rice cooks, cook lean ground turkey. Add seasonings and black beans to the meat. Combine rice and meat mixture and top cheese, salsa, or ow fat sour cream

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