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We must not, in trying to think about how we can make a big difference, ignore the small daily difference we can make which, over time, add up to big differences that we often cannot foresee. Marian Wright Edelman Follow me on Instagram @LIVEMOVEINSPIRE

from POPSUGAR Fitness

A Treadmill Interval Workout For Beginners

Get In and Get Out With a 20-Minute Treadmill Workout - perfect on the days that i take classes at the gym but still need cardio!

from Greatist

The 21 Most Incredible Themed Races

It'd be fun to run some of these with Matt The 21 Most Incredible Themed Races

from CalorieBee

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.