Mmm, I wanna make this!    Banana Oatmeal Smoothie. 2 whole bananas (best with brown flecks on peel), 2 cups ice, 1/3 cup yogurt (preferably Greek yogurt flavored with honey), 1/2 cup cooked oatmeal, 1/3 cup almonds.   380 calories. Great for a breakfast or lunch!

Mmm, I wanna make this! Banana Oatmeal Smoothie. 2 whole bananas (best with brown flecks on peel), 2 cups ice, 1/3 cup yogurt (preferably Greek yogurt flavored with honey), 1/2 cup cooked oatmeal, 1/3 cup almonds. 380 calories. Great for a breakfast or lunch!

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

Breakfast! OMG. Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey

Breakfast! OMG. Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Lemon Blueberry Bread For the bread 1-1/2 cups + 1 tbsp all purpose flour, divided 2 tsp baking powder 1/2 tsp salt 1 cup plain yogurt 1 cup sugar 3 large eggs 2 tsp lemon zest (from 2 lemons) 1/2 tsp vanilla extract 1/2 cup vegetable oil 1-1/2 cups blueberries, fresh or frozen

Lemon Blueberry Bread For the bread 1-1/2 cups + 1 tbsp all purpose flour, divided 2 tsp baking powder 1/2 tsp salt 1 cup plain yogurt 1 cup sugar 3 large eggs 2 tsp lemon zest (from 2 lemons) 1/2 tsp vanilla extract 1/2 cup vegetable oil 1-1/2 cups blueberries, fresh or frozen

Ultimate, Slim-Down Breakfast Smoothie #Recipe... made with 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk and 1/4 teaspoon cinnamon. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium-high for 30 seconds (or until desired consistency).

Ultimate, Slim-Down Breakfast Smoothie #Recipe... made with 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk and 1/4 teaspoon cinnamon. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium-high for 30 seconds (or until desired consistency).

Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows..

Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows..

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

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