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All about calories.

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How many calories you need to eat to lose weight! This is actually a really cool website :-) #calories #weightloss #loseweight

5 lbs of fat next to 5 lbs of muscle.

Muscle burns calories! See more reasons why you're not losing weight on POPSUGAR Fitness.

0 calorie foods Plexus Slim Get Healthy All natural way to lose weight and Inches by burning fat, not muscle PlexusSlim.com/cncnc11

well when you put it like that...

burn 500 more calories a day than you consume. Lose a pound a week.