3 Abs Exercises Designed to Shrink Your Post-Baby Belly
I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.
(Pic only - actual workout details at http://jamielasterfitness.blogspot.com/2012/09/no-squats-belly-butt-thighs-workout.html ) The No Squats Belly, Butt, and Thighs Workout. . Do this workout 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.