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  • Ryn Runs

    BodyRock-- Pumped Up Kicks Workout – Routine 1 of the 12 Workouts of Christmas!

  • Hannah Barnes

    12 workouts of Christmas -- BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

  • Melissa Daniels

    Great website with free, short but really intense workouts that really work! I am addicted to body rocking and have done it for about 7 months now, but I torn my meniscus in my knee and haven't been able to do them. I miss bodyrocking!!!!

  • Carri Morawietz

    awesome fitness site for at home workouts

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Want to really kill your abs? Here’s a super-intense workout for them!

Here is the full Ab Workout to go with the 30 day squat challenge !

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.