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BodyRock-- Pumped Up Kicks Workout – Routine 1 of the 12 Workouts of Christmas!
12 workouts of Christmas -- BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
Great website with free, short but really intense workouts that really work! I am addicted to body rocking and have done it for about 7 months now, but I torn my meniscus in my knee and haven't been able to do them. I miss bodyrocking!!!!
awesome fitness site for at home workouts
Want to really kill your abs? Here’s a super-intense workout for them!
Here is the full Ab Workout to go with the 30 day squat challenge !
Great Ab Workout
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!
12-minute ab workout
Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel
I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...
Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.