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Real Food Bento Box Round Up: 20 Lunch Box Ideas

20 Real Food Bento Boxes - easy lunch ideas for kids & adults. No fancy shapes & faces necessary! | Frugal Nutrition #realfood #lunch

Cooking for dummies - Bento ideas via Mechanival2127 on Deviant Art : http://browse.deviantart.com/?qh===bento+box#/d4yynwv

Cooking for dummies - Bento ideas via Mechanival2127 on Deviant Art : http://browse.deviantart.com/?qh===bento+box#/d4yynwv

16 Days of Bento Lunch Boxes - 16日間のお弁当

16 real bento box lunches with recipe ideas. http://www.sewinlove.com.au/2013/08/13/16-days-bento-lunch-boxes-16%E6%97%A5%E9%96%93%E3%81%AE%E3%81%8A%E5%BC%81%E5%BD%93/

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.