Les Mills Body Pump is my favorite workout I have ever done! Such an amazing challenge!

Les Mills Body Pump is my favorite workout I have ever done! Such an amazing challenge!

Oh Les Mills, you never fail us! With RPM, Body Pump, CxWorx, BodyCombat, or any other programs, You Will Get Fit and Fierce!

Oh Les Mills, you never fail us! With RPM, Body Pump, CxWorx, BodyCombat, or any other programs, You Will Get Fit and Fierce!

May look silly, but this is the best cardio class ever! Hope to instruct one day..

May look silly, but this is the best cardio class ever! Hope to instruct one day..

Trainers Reveal: The Best Total-Body Moves of All Time

20 Moves That Work Your Entire Body

purelytwins 12 minute interval full body; there are some really cool looking workouts on the blog as well and most are under 15mins - good to spice up your usual routine -  #Plankworkout  #fitfluential

purelytwins 12 minute interval full body; there are some really cool looking workouts on the blog as well and most are under 15mins - good to spice up your usual routine - #Plankworkout #fitfluential

The Best Total-Body Exercises of All Time | Shape Magazine

20 Moves That Work Your Entire Body

Zumba, a popular dance based fitness craze has become a national phenomenon. Learn more about Zumba whose motto says it all: "Ditch the workout - Join The Party."

Zumba, a popular dance based fitness craze has become a national phenomenon. Learn more about Zumba whose motto says it all: "Ditch the workout - Join The Party."

Spider exercise - arms abs and cardio! I do similar moves and they work!!

Spider exercise - arms abs and cardio! I do similar moves and they work!!

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