More to explore:
add jumping jacks to your exercise regime.
Do this 2 times and you’ll have 500 jumping jacks. Remember: 7000 jumping jacks=1 pound EASY WAY TO LOSE A POUND A WEEK. (:
i really need to start
50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Dang. I'll try it. Might not be able to walk, but I'll most certainly try!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.- hey, I'll try it.