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Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

Want to burn a quick 250-300 calories before work? Repeat this cycle 2x right when you wake up! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

The Best Way to Get a Flat, Firm Stomach

from Glamour

8 Workout Moves for a Toned Body in Two Weeks

This toning move is called the "inchworm", and it WILL get you in shape in two weeks.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts

from YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs Combine with CLEAN9, FIT1 and FIT2/foreverliving.com