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You really are what you eat! Eat healthy, be healthy, feel healthy!! #healthyfoodcantastegoodtoo

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight.” You also can’t pick your frame or change your frame, but you can find out what it is here. This is about health, and a healthy lifestyle. Every body is different.