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Mediumfrom Medium

Down a Quarter — Human Parts

JOJO POST FOREVER YOUNG: LOSE 10 POUND IN 7 DAYS???Eat Your Heart Out Cleanse. not so much for the weight but the cleansing affect.


20 Filling Foods to Keep You Feeling Full

Eat more of these foods, lose more weight.

Lost 31 lbs so far...have a lot more thanks to bad habits and food addiction. Amazing how life changes make you feel good - inside and out

get the fitspirationfrom get the fitspiration

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

Great exercises! Funny to read too! =)

Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

before/ after. weight loss 80lbs @kshell21

mindbodygreenfrom mindbodygreen

The 7 Things I Did To Lose 220 Pounds Without Dieting

The 7 Things I Did To Lose 220 Pounds Without Dieting -

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

He & She Eat Clean's Most Popular Recipes

He and She Eat Clean: Recipes

POPSUGAR Fitnessfrom POPSUGAR Fitness

Before and After: How 1 Woman Lost Half Her Size

Very inspirational, no matter how much you want to lose: 155-Pound Weight-Loss Story

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

SparkPeoplefrom SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.


Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!