Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!
Slim Thighs, Wall Exerci, Wall Workout, Single Situp, Body Form, Sit Up, Yoga Mats, Lower Body Workout, Thighs Workout
flatten belly, slim thighs, and firm but in 2 weeks w/o a sit up or squat!!!!
Lower body workout - wall + yoga mat.
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat! How to do it: Perform the routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps of each move. For faster results: Do 2 sets of each exercise and add 30 minutes or more of cardio most days of the week. Main Move: Wall Bridge: (tones back, butt) Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. MAKE IT HARDER Cross right ankle over left knee so only left foot is on wall, then roll up, pause, and lower. Do the full number of reps, then switch feet. MAKE IT EASIER Don't use the wall. Keep feet flat on floor as you lift into a bridge; pause and slowly lower.
Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks
The No Squats Belly, Butt, and Thighs Workout - all you need is a yoga mat and a wall.