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    Look at what you have done so far Get more Inspired at #inspiration #quotes #motivation #weightloss #fitness

  • Fibro Wellness People

    You won't make any difference #fitness #inspiration #quotes

  • Clare Siwek

    Fitness quotes - - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Allie Sheldon

    Need to remember this as the half marathon looms

  • Alexa Loredo

    Keep up the good work! Just remember that you are one day closer to your goal #never #look #back #fitness #motivation #eatclean #stay #focus

  • Kristina Chapman Westover

    Weight loss blog....I need to remember this👍

  • Carla Smith

    Feeling a bit lost on your weight loss journey? Here is a great article about how to lose weight from those problem areas <3 #howtoloseweight #loseweight #weightloss #diet #10pounds #20pounds #30pounds

  • Melinda Ott

    One of my mottos

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I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

Yep!!!! Billie Strutton Keelie Lipscomb Shelli McGovern Julie Stephens

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Every. Damn. Day. - Need some inspiration? Visit me:

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

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