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from Shape Magazine

Ultimate Arms and Abs Workout

ab exercises

from Shape Magazine

How to Get Jennifer Aniston’s Abs

Jennifer Aniston's Ab workout....Wow these really work!

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Women's Health

The Sprinter

lower abs

from Avocadu

5 Yoga Poses for Flat Abs

Yoga can help you get fabulous abs whether you are in it just for the ab workout, for weight loss, or for a great yoga workout for beginners. http://avocadu.com/yoga-for-flat-abs/

from Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms & Abs Workout -Easily done without a gym

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!