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from Shape Magazine

The Best Exercises for Lower Abs

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

from Women's Health

Swiss Thigh and Fly

Don't miss a single muscle in this 20-minute workout.

This program was developed by Kyle Leon, who also has a few other programs out there for fitness and weight loss. Kyle Leon is a well-known personal trainer who has a lot of experience helping different people to reach their fitness goals. The fact that I had heard of the developer made me feel more comfortable purchasing the program

from Shape Magazine

No Floor Space? No Problem!

No floor space? No problem: The up-against-the-wall workout. Pefect for apartment living and cramped quarters!