This is the key. Right here. Throw out your bad food (or give it away to someone who has no interest in eating healthy) and stock good food. Then your decision-making happens in the grocery store when you are in your right mind, not at midnight when you've got the munchies and would eat three year old Halloween candy.
The twelve "power foods," I like power food. Think: ABS DIET POWER. Almonds, Beans, Spinach, Dairy, Instant Oatmeal, Eggs, Turkey, Peanut Butter, Olive Oil, Whole Grains, Extra Protein, Raspberries. (Plus some other stuff)
Unclog arteries of plaque build up, lower your blood pressure and reduce inflammation with these 21 foods that naturally clear out your arteries. Asparagus, Avocado, Broccoli, Chia Seeds, Cinnamon, Coconut Oil, Coffee, Cranberries, Cold Water Fatty Fish, Flaxseed, Green Tea, Nuts, Olive Oil, Orange Juice, Persimmons, Pommegrate, Spinach, Spirulina, Tumeric, Watermelon, and Whole Grains.