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Foods for Runners - agree? If not - what do YOU fuel your body with for a run?

Looking to up your #protein intake? Here's a list of foods that are high in protein! #healthy #fitness

This is the key. Right here. Throw out your bad food (or give it away to someone who has no interest in eating healthy) and stock good food. Then your decision-making happens in the grocery store when you are in your right mind, not at midnight when you've got the munchies and would eat three year old Halloween candy.


5 Ab Exercises for Runners

According to a recently published study runners who did these moves four times a week shaved a minute off their 5K times in six weeks. #abmachines

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner - my half marathon is coming up, so it's worth a shot!

Women's Healthfrom Women's Health

Get a Flat Stomach: Secret Weapons of Weight Loss

The twelve "power foods," I like power food. Think: ABS DIET POWER. Almonds, Beans, Spinach, Dairy, Instant Oatmeal, Eggs, Turkey, Peanut Butter, Olive Oil, Whole Grains, Extra Protein, Raspberries. (Plus some other stuff)

Top 10: Pre-Workout Foods. A really useful article that includes actual snack recommendations as well as the scientific reason behind 'em. Awesome.

Natural Living Ideasfrom Natural Living Ideas

21 Foods That Naturally Unclog Arteries

Unclog arteries of plaque build up, lower your blood pressure and reduce inflammation with these 21 foods that naturally clear out your arteries. Asparagus, Avocado, Broccoli, Chia Seeds, Cinnamon, Coconut Oil, Coffee, Cranberries, Cold Water Fatty Fish, Flaxseed, Green Tea, Nuts, Olive Oil, Orange Juice, Persimmons, Pommegrate, Spinach, Spirulina, Tumeric, Watermelon, and Whole Grains.

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

20 Post Workout Foods

20 Post Workout Foods

20 Post Workout Foods


Quick Tips: 5 Belly-Shrinking, De-Bloating Foods

5 De-Bloating Tips

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w