Pinterest • The world’s catalog of ideas

Explore Deep Sleep, Yoga Stretch, and more!

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep: Nighttime Goddess Stretch

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

HubPagesfrom HubPages

Yoga Poses for Insomnia (with pictures)

Yoga Poses for Insomnia (with pictures) I'm not really into the whole yoga thing, for personal reasons, but these are probably good exercises. #yoga #workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Yoga Sequence For Slimmer, Sculpted Inner Thighs

Yoga Poses to Tone Inner Thighs Photo 10

mindbodygreenfrom mindbodygreen

The Only 2 Yoga Poses You Need For Mental & Physical Balance

The Only 2 Yoga Poses You Need For Mental & Physical Balance - MindBodyGreen.com

Healthy and Natural Worldfrom Healthy and Natural World

The Best Yoga Stretches to Soothe Sciatic Nerve Pain [Including Illustrations]

7 Yoga Poses to Sooth Sciatic Nerve Pain

fitsugar.comfrom fitsugar.com

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout, 2 sets. no weights.

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Top 10 exercises for your butt

fitsugar.comfrom fitsugar.com

Shrink Down Back Fat With These Effective Poses

Yoga Poses to Get Rid of Back Fat-feels awesome!

Preventionfrom Prevention

5 Yoga Poses That Will Slim You Down

Slimming Down with Yoga. Best Yoga Poses for Weight Loss. Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths: 1. Cresent, 2. Willow, 3. Rocking Boat, 4. Hover, 5. Chair

PositiveMedfrom PositiveMed

Stretches to Do Before Bed

Stretches before bedtime that help to relieve stress and help you sleep better..

fitsugar.comfrom fitsugar.com

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Women's Healthfrom Women's Health

Yoga for Great Abs

eight yoga exercises to tighten your torso, trim belly fat, and create great abs

POPSUGAR Fitnessfrom POPSUGAR Fitness

Sore Neck? Here's How to Feel Better Instantly

Yoga Poses to Get Rid of Back Fat Photo 8

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence

fitsugar.comfrom fitsugar.com

Shrink Down Back Fat With These Effective Poses

Yoga Poses to Get Rid of Back Fat