Lazy Girl Treadmill Workout - The alternation of incline walking with running in the beginning picks up the pace of the workout gradually. By the time the faster running occurs, you’re warmed up and in the mood for some sweatin’!
Separate 5 a. one mile walk/jog interval training before school and before my evening run. It took half an hour to drag myself out the door. Lol It wont necessarily come easier with time, but it will become habit.