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From the Community: the 4×4 Cardio and Abs Workout

From the Community: the 4×4 Cardio and Abs Workout

This website has several workout videos like Jillian Michaels and Insanity diet-and-exercise

The Squat Gauntlet -- 7 Different Squats, 1 Grueling Workout - Lean It UP

The Squat Gauntlet -- 7 Different Squats, 1 Grueling Workout - Lean It UP. Will be trying this today! Wish me luck!

Good for next year with @Mandy Bryant

25 Quick Workouts

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

The {Dirty} Burpee Workout...this will be my punishment if I decide to skip the gym.

The {Dirty} Burpee Workout.this will be my punishment if I decide to skip the gym.

the blogger calls this workout the lazy girls workout...she must be in way better shape than me! challenging, yet doable!

The Hunger Games + Lazy Girl Workout

Lazy Girl Treadmill Workout - The alternation of incline walking with running in the beginning picks up the pace of the workout gradually. By the time the faster running occurs, you’re warmed up and in the mood for some sweatin’!

Self 2012 Drop 10 Challenge Cardio-Part 1

Separate 5 a. one mile walk/jog interval training before school and before my evening run. It took half an hour to drag myself out the door. Lol It wont necessarily come easier with time, but it will become habit.

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