At 83 Bette Calman is still practicing and teaching Yoga, teaching up to 11 classes a week. Bette has been practicing Yoga for over 40 years, and has no intention on stopping anytime soon. To Bette age has nothing to do with living a healthy life. 'I didn’t realise I was nearly 80 until my 80th birthday.' Bette moved to Melbourne 8 years ago with thought of retiring, but found her self back in action after her daughter Susie, who is also a Yoga instructor…" • photo: BP / Barcroft Media Ltd

At 83 Bette Calman is still practicing and teaching Yoga, teaching up to 11 classes a week. Bette has been practicing Yoga for over 40 years, and has no intention on stopping anytime soon. To Bette age has nothing to do with living a healthy life. 'I didn’t realise I was nearly 80 until my 80th birthday.' Bette moved to Melbourne 8 years ago with thought of retiring, but found her self back in action after her daughter Susie, who is also a Yoga instructor…" • photo: BP / Barcroft Media Ltd

18 Awesome Body Hacks

18 Awesome Body Hacks

The last works well with studying! I always studied right before sleep and would even put my book under my pillow so my subconscious self would be 'reminded' of my studying. I regularly would wake up going over the details of the information.

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

basic body weight workout plan - do exercises throughout the day  (or all at once) with goal of completing before day end

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

lets start our journey to wellness by taking care of our temples join MEAN AB JUNE challenge

lets start our journey to wellness by taking care of our temples join MEAN AB JUNE challenge

BEST ELLIPTICAL WORKOUT EVER!

BEST ELLIPTICAL WORKOUT EVER!

Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with

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Colour is the key. The eye is the hammer. The soul is the piano with its many chords. The artist is the hand that, by touching this or that key, sets the soul vibrating automatically. Wassily Kandinsky

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