Seven Stretches for Tight Hips. i NEED this!!
Get fit! Get pumped!
Best stretches for tight hips.
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.
To boost weight loss. Also great for general detox--including clear skin!
Other that I love
5 stretches that will make you a faster runner.
Born to Run
Tighten Your Core and Lower Body With Reverse Planks
Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy
Diary of a Fit Mommy
Foot and Hip Flexor Wall Stretch: a more intense stretch that will not only target your feet and calves, but also your hip flexors, which get tight when you wear heels.
hip pain stretches
Lauren Conrad's 30-day ab challenge