zbob-omb: I personally dont eat meat or dairy BUT you can still use these same rules for a vegan diet! Eating good clean food is the best way to fuel your body and keep your engine running at peek performance! *note* Ive seen a lot of comments about cutting out the rice, and flour. It doesnt mean to NOT eat them it just means if your going to have rice have brown rice or brown flour. :)
CRAZY CAKE IN A MUG - No eggs, milk or butter! Single Serving cake ready in 2 minutes or less in the microwave! Moist & delicious! You probably have everything you need in your pantry!| SweetLittleBluebird.com
8 Different Chia Seed Pudding Recipes (including: Basic, Chai Tea, Blueberry, Earl Grey Tea, Strawberry, Chocolate Covered Strawberry, Double Chocolate, Chocolate Peanut Butter Cup, and Almond Joy.) Mostly no sweeteners, vegan, paleo, and super healthy! Kids love this stuff. Make up a bunch and have breakfasts ready for the whole week.