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good to know


nutrition info

Bariatric Foodie: Crab Dip


The food you eat...

eat less sugar


This is true!

Fruit is Fast Food

Eat the right foods.


RWOP Finalist: Sassy Tailgate Sandwiches"From Real Women of Philadelphia 2010 Host Caryn Ross: Hawaiian bread rolls provide a subtly sweet contrast to the savory flavors of ham and PHILADELPHIA Chive and Onion Cream Cheese. The sandwiches are melt-in-your-mouth good after they come out of the oven. "

Easy, Healthy Egg Recipes Sliced Egg and Tomato Sandwich with Pesto Mayonnaise

Easy, Healthy Egg Recipes Egg Sandwich

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Kitchen Weight Loss Tips

Grilled avocados: Cut an avocado in half, sprinkle with olive oil and lime juice, and place face down on the grill for five minutes. Then fill with salsa and NF sour cream, and sprinkle on a little more lime juice. <<< literally the best thing I've ever eaten

cauliflower tater tots

Roasted Cabbage Wedges

Ironic image of the day