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    Dr Neal Barnard presented a group of foods that will improve you memory and get you a better night's sleep. White bread is better than warm milk for sleep.
    May 24, 2013

    White Bread helps you sleep better than warm milk, plus a ton of other sleep remedies that Dr Neal Barnard shared with Ellen DeGeneres.

    2y Saved to Health
    • Katie

      Do you suffer from insomnia? Good news! Dr. Oz unveiled his 10 Day Plan to End the Insomnia Cycle on the show today.

    • Shelby's Favorite Things

      Do you have chronic fatigue syndrome? Dr. Oz talked about new research that suggests this disorder is real and explained how it can be diagnosed and treated.


      Padding for the CPAP masks straps, and forehead and seal used for the treatment of Sleep Apnea

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      Sleep on Cool Pillows and Sheets Tips for How to Stop Hot Flashes, not yet but good to know

    • Jowy

      Provent Nose Plugs - A New Sleep Apnea Treatment ~ Depression Treatment

    • Stop Snoring Please

      Dr. Oz and Sleep - See more sleep apnea tips at

    • Shara Ree

      Internet Alchemist - Wired Blog: 10 facts about Sleeping

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    Dr Oz shared the potential nighttime benefits of Omega-3 sleep supplements. Did you know they might help you get an extra hour of better sleep every night?

    Dr. Neal Barnard on The Ellen Show - Food to Help You Sleep

    No matter what Insomnia Type you have, there is hope for a better night’s sleep, according to Dr Oz. He invited Dr Michael Breus to share all natural cures and sleep tricks for each of these problem sleep types. Try Pink Noise, a Banana Tea recipe, and a Lightbox to get more and better rest.

    Want to try out these helpful home remedies from Gwyneth Paltrow. She shares how she uses Oil Of Oregano to stop colds, and other helpful tips!

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    If getting through a day with just a few hours of sleep is inevitable, check out these tips to help you feel better until you can hit the hay.

    Dr Oz shared favorite natural remedies for common complaints such as aches and pains, trouble sleeping, and upset stomach. Try Pumpkin Seed Powder and more!

    Dr Oz explained two common cough culprits and helped one viewer make a silent reflux diagnosis. Try this pepeermint oil steam remedy

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    17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.

    What is Earthing and what can it do for you? Earthing can help you improve immune and cardio function, get better sleep, and fight inflammation. #health #earthing #grounding

    Dr. Oz discusses bad habits with Melissa and Joan Rivers, and discusses remedies for bad breath and bunions

    Dr Oz discussed sinus pain, where sinuses are located, and natural remedies such as butterbur capsules. If you don’t like neti pots, try a pulsating nasal wash for nasal irrigation.

    Nighttime stretches to help you sleep better (and improve your flexibility).

    4 Home Remedies Gwyneth Paltrow swears by including Oil of Oregano for colds, Colloidial Silver Spray to fight off germs & her top home remedies for sleep and digestion.

    Doctor Oz shared an embarrassing body function that turns off other people, even though they cannot see it. Do you have a problem with body odor? Doctor Oz explained why Milk of Magnesia might be the perfect remedy.

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