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White Bread helps you sleep better than warm milk, plus a ton of other sleep remedies that Dr Neal Barnard shared with Ellen DeGeneres.

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Dr Oz Sleep Tricks: Banana Tea Recipe, Circadian Lightbox + Pink Noise

No matter what Insomnia Type you have, there is hope for a better night’s sleep, according to Dr Oz. He invited Dr Michael Breus to share all natural cures and sleep tricks for each of these problem sleep types. Try Pink Noise, a Banana Tea recipe, and a Lightbox to get more and better rest.

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Dr Oz: Omega-3 Sleep Benefits & Key To An Extra Hour of Sleep

Dr Oz shared the potential nighttime benefits of Omega-3 sleep supplements. Did you know they might help you get an extra hour of better sleep every night? http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-omega-3-sleep-benefits-key-extra-hour-sleep/

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Dr Oz: Toxic Gas Super Farter, Collecting Earwax + Drool In Your Sleep

Dr Oz said that Super Farter is a medical term, but he shared a tip that could help you to get better control of your smelly gas, so kids won’t tell on you. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-toxic-gas-super-farter-collecting-earwax-drool-sleep/

Dr Oz took a closer look at some neat technology that can help you get a better night's sleep.

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Dr Oz: Pumpkin Seed Powder Sleep Remedy & Ginger Tea for Upset Stomach

Dr Oz shared favorite natural remedies for common complaints such as aches and pains, trouble sleeping, and upset stomach. Try Pumpkin Seed Powder and more! http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-pumpkin-seed-powder-sleep-remedy-ginger-tea-for-upset-stomach/

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Dr Oz: Pumpkin Seed Powder Sleep Remedy & Ginger Tea for Upset Stomach

Dr Oz shared favorite natural remedies for common complaints such as aches and pains, trouble sleeping, and upset stomach. Try Pumpkin Seed Powder and more! http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-pumpkin-seed-powder-sleep-remedy-ginger-tea-for-upset-stomach/

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Draw, Doodle & Diagnose: Dr Oz Sore Throat Remedy & Sinusitis

Need to get rid of a sore throat? Dr. Oz shares his favorite remedy, as well as a remedy for runny nose.

EverydayHealth.comfrom EverydayHealth.com

Ways to Perk Up After a Sleepless Night

If getting through a day with just a few hours of sleep is inevitable, check out these tips to help you feel better until you can hit the hay.

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Dr Oz: Silent Reflux Diagnosis + Silent Mucus Peppermint Home Remedy

Scratchy throat? Try Dr Oz's Peppermint Oil Mucus Remedy as a natural solution for a pesky cough. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-silent-reflux-diagnosis-silent-mucus-peppermint-home-remedy/

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Dr. Oz: Arnica Review for Aches, Pains & Bruises and Pelvic Power Tilt

Dr. Oz talks with specialist Dr. Olivia Rosenthal about healing pains naturally, the use of Arnica to help with aches & pains and how the Pelvic Power Tilt can strengthen the body’s core.

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Dr Oz: Sage Gargle, Thyme Cough Syrup Recipe & Umckaloabo Review

Before you get another antibiotic prescription, Dr Tieraona Low Dog suggested trying a proven natural home remedy like Thyme Cough Syrup or Sage Gargle. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-sage-gargle-thyme-cough-syrup-recipe-umckaloabo-review/

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Dr Oz: Cayenne Pepper Rub for Back Pain + Papaya Juice Gas Remedy

Dr Oz shared some healthy kitchen cures you can use at home. Learn how you can use banana peels, papaya juice, and cayenne pepper to remedy splinters, gas, and back pain.

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Dr Oz: Get Rid of Warts with Duct Tape & Lovemaking Burns 21 Calories

They say that duct tape can fix anything... But you'll never guess what medical purposes it has. Dr Oz says its the best remedy for...

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Dr Oz: Breast Milk Eye Infection Treatment & Sesame Oil Oral Health

Dr. Oz has been known to divulge some bizarre natural remedies, but he wasn’t so sure about the ones these audience members brought to his show! From a breast milk eye infection treatment to a sore muscle remedy that uses cabbage, check out these wacky health solutions. Would you ever try these unusual home remedies?

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Dr Oz: Sinus Congestion Bath Bomb Recipe & Yogurt Sunburn Remedy

A clinical research manager shared a home remedy for sinus congestion. You can use natural household ingredients to make this Bath Bomb recipe. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-sinus-congestion-bath-bomb-recipe-yogurt-sunburn-remedy/

Greatistfrom Greatist

Everything You Need to Know About Sleep in One Simple Infographic

The Secret to Better Sleep

Fitwirrfrom Fitwirr

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Oh My Veggiesfrom Oh My Veggies

Natural Calm Lemon Ginger Tea

Magnesium and lemon ginger tea for Migraine relief. This may help you sleep better, too.