More from this board

Check out this years newest Volleyballs. Volleyball is a great way to keep the entire body in shape. Consider taking up the sport today.


Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Fat burn workout


Estádio da Luz, wonderful Benfica stadium.

Stadium of Light - Lisbon Sport Lisboa e Benfica

benfica stadium

Benfica Cake

Eusebio! First African descent player (he was originally from Mozambique) to become a superstar playing for Benfica and Portugual.


Morning Workout

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Tell it!

You know what’s amazing about this photo? If you look closely you can see the reflection of the glass, it looks like Rick has wings. Awesome!

Before shower workout

Beach Volley.



Green Bay Packers


Steve Nash


Seattle Seahawks