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Eating Clean Meal Plan: Spring/Summer Menu - normal and family friendly recipe for 2 weeks that are all clean!

Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)

  • Kathryn Wakefield

    with a name like this how can ya go wrong!!

  • Colleen Loguisto

    I like the gal's food philosphy. Especially the 20% real life part. Nice and balanced food for a growing family.

  • Jasmine Anderson

    I'm adding it in to my daily. My team will be proud :) clean eatin makes a difference

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For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)

  • Janelle Hora

    Get your spam outta here!

  • Kylie Peters

    Excuse me. My comment is most certainly not spam. I'm trying to get my blog name out there so I can help more people that need it. The guy below me, I think he is spam though. But my comment was not.

  • Janelle Hora

    Excuse you, I was taking about the obvious spam and has nothing to do with healthy eating, and reported it. I visited your blog yesterday.

  • Kylie Peters

    I'm sorry for jumping for conclusions. Thank you for visiting it.

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Clean Eating Slow Cooker recipes by sennfulhair

Help!! Do any GPers know how to make infographics? A GP clean eating pyramid or pie chart would be so cool!! (From Heather Torrence...please delete if you repin)

  • Heather Torrence

    Yeah I always peel fruit or strain purees

  • Heidi Dutchover

    Thanks Heather! I never knew about skin on fruit or fiber. I was never told. Although I did eat extremely restricted and now I'm find out I am malnourished. That's ok, I'm working on it. God is always my strength.

  • Heather Torrence

    My mom taught me A to Zinc nutrition as a kid, so I have been able to understand the diet easily. Still highly sympotomatic tho.

  • Heidi Dutchover

    Good for you :-))!!!! I'm a. Nurse. I thought I was doing things right. I'll keep you in prayer if you like?

  • Heidi Dutchover

    I was never given a diet for 2yrs with diagnosis. I went one yr without diagnosis

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Bless This Mess: Eating Clean: 2 week plan. She's made this seem really easy and doable... and all with "normal" food you'd buy at the store! And the 80/20 rule makes perfect sense and is probably my favorite part of the whole thing. Definitely think it's worth a shot :)

Follow your body then add some of these rules in sifalibitkitedavi...

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How To Make (Almost) Any Recipe Clean (Click Pic for details) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... mmorris.webs.com/

It's so important to consider the effects of pesticides on our systems -- the note regarding the nervous system is especially frightening.

Clean eating Do's & Don'ts..pretty obvious but its always nice to see it written out.

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