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I had forgotten why I love running. The mundane training plan had sucked all the fun out of running. I need to remember WHY I love running.

Tipps: Für alle Läufer und Jogger - RUNNER’S WORLD

Für alle Läufer und Jogger - 30 unverzichtbare Lauftipps

What's the Difference Between Fartlek, Tempo, and Interval Runs? // I never understood these different forms of speed training! This article puts definitions into easy-to-understand language for beginner runners (or those who don't speak running lingo).

#everymomentcounts #run #running

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

so true!

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Did You Run Today? yep 7 miles.

sometimes I even need a little motivation to get out the door. Should set an alarm on my phone that says this! At least a mile a day keeps the depression away.

Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is. - Kara Goucher @quote

Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is.

Sigue a tus sueños hasta las últimas consecuencias.

Keep running - I really need this motivation! I just started running again today.and I'm usually not good at maintaining exercise.

PRECISELY.

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

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