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from CalorieBee

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

Whether you’re new to pointe or already mastering fouettes, here’s a list of 10 pointe shoe hacks for the new year. Use antibiotic ointment. It’s no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only...

HIIT Workout that can be done at home with no equipment and works the entire body and a lot of core and abs. More workouts and a great diet to follow for weight loss here.

from Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

According to this article written on WebMd, there are an ideal 5 characteristics for a pre-workout meal: low fat, carbohydrates and protein,...