TRX suspension training can give you an incredible total-body workout, but at first glance the piece of equipment may confuse you. Do you know exactly how to use one?
If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to easily adjust the intensity of a TRX workout and offers four great circuits that are sure to give you a killer workout.
5 Toughest TRX Exercises for a Full-Body Workout (Some of the exercises aren't very well explained, but those that are look promising)