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  • Erin Kneuer

    I find it very unlikely that you'd burn 1000 calories doing this but it still looks like a decent at home workout

  • Jenny Sagaas

    1000 Calorie Workout. This is crazy, but do-able. CHALLENGE ACCEPTED

  • Amy Lawrance

    1000 Calorie Workout - just did it. good work out but I definetly did not burn 1000 calories

  • Jennifer Jones

    1000 Calorie Workout you would somehow need to account for the other 500 calories in a pound. 100 calorie workout anyone :)

  • Melissa Fehrs

    1000 calorie workout at home.

  • Lexi Dickson

    1000 Calorie Workout. This is crazy, but do-able. too bad i freaking HATE jumping jacks

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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Just getting back into working out. This one is crazy! Love it.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.