Things that motivate me to keep going... 50 pounds and counting!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... http://mmorris.webs.com need advice or support? https://www.facebook.com/MMorrisFitness
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Exactly! I rather you tell me the truth and hurt my feelings then to lie to me because once you lie you gotta tell another lie to cover up the first lie and its just keeps repeating over and over. Honesty is the best policy always!