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Cardio-acceleration. Fat-burning, muscle-toning fitness.

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!

home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.

Oh, hello MOTIVATION. Nice to see you! Uh...yeah...game on...TODAY.

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer.

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)