Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

"Faith w/out works is dead!" - Stick w/it and God will help you get healthy! ;)

It May Take Weeks To See Results…..So Stick With It!!

"Faith w/out works is dead!" - Stick w/it and God will help you get healthy! ;)

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

20-Minute Cheesy Chicken Enchilada Soup

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

Pinterest
Search