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  • Lisa Vaccaro

    Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body... i've been looking for a morning yoga routine!!

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“It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.” ~ Erich Schiffman

A flexible spine is key in life. Not for fancy poses but for health in the body.

Garudasana in Adho Mukha Vrksasana (Eagle Pose in Handstand)

One of the hardest lessons in life is letting go. Whether it is guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go.

[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

sarsaparillablog.net is a health blog aimed at those who wanna increase their health levels. www.sarsaparillab...

good morning yoga - Inspiring picture on Joyzz.com

Perfect backdrop for some Yoga!