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$28 worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Cook Once, Eat for the Week

just 28 dollars worth of groceries can help you prepare new healthy, delicious dinners for five straight nights

Pasta Recipe under 500 Calories-  3/4 cup whole wheat penne   1/4 cup canned white beans, rinsed and drained   1 1/2 cups cherry tomatoes, halved   1 tablespoon olive oil   1/2 cup fresh basil, chopped   1 garlic clove, minced   2 tablespoons grated Parmesan cheese

Healthy Dinner Recipes Under 500 Calories

Pasta Recipe under 500 Calories- cup whole wheat penne cup canned white beans, rinsed and drained 1 cups cherry tomatoes, halved 1 tablespoon olive oil cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese

Lettuce rolls with peanut sauce (I'll used chicken not tofu)...easy to make ahead while preparing dinner the night before

Healthy Weeknight Dinner: Lettuce rolls with peanut sauce. Only 158 calories per three rolls. --Maybe replace the tofu with chicken

Creamy avocado pasta sauce - with no cream.  Serve on spaghetti squash or raw zucchini noodles!  Mmmm

Creamy Avocado Pasta

Creamy avocado pasta sauce – with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor. Use with zucchini noodles or spaghetti squash Creamy avocado pasta…

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes,  and encouragement!! Great site!:

She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement! think I am going to start this whole clean eating thing

7 Flat-Belly Dinners ... Shrimp-and-Avocado Rice Bowl. Cant eat shrimp but the other ones sound yummy

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes "Shrimp-and- Avocado Rice Bowl"

BODY BOOT CAMP DIET: LUNCH RECIPES UNDER 400 CALS! Dinner and breakfast ideas too. All look yummy!

The Beach Body Boot Camp Diet: Lunch Choices

Greek Pita Pockets with Tzatziki Sauce The Beach Body Boot Camp Diet: Lunch Recipes Under 400 Calories

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.

Veggie-Packed Quinoa

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go. 9 ww pts as a meal or ww pts as a side dish!

Diabetes friendly recipes for a flat belly. I don't have to worry about diabetes, but I am always watching for recipes that reduce or omit sugar!

10 Diabetes-Friendly Meals That Beat Belly Fat

10 Diabetes-Friendly Meals That Beat Belly Fat These terrific recipes keep blood sugar stable and help you go from fat to flat, thanks to belly shrinking food

Weeknight Steamed Salmon and Veggies www.treatssweetsandsavories.com

Super Simple Salmon & Veggie packet recipe - plus 4 veggie combinations options. Salmon is naturally rich in Omega 3 fatty acids. Shared by Body Research

Avocado stuffed with tuna, cucumbers, eggs, cheese and mayonnaise

Over-stuffed avocado tuna salad (green pepper, red onion, cucumber, greek yogurt, dijon mustard)

Celebrate the Season: 40 Healthy Spring Produce Recipes-Visit our website at http://www.zoogymfortlauderdale.com for a FREE TRIAL PASS

Your Goal For Spring: Make at Least 20 of These In-Season Recipes

40 Healthy Vegetable Recipes – holy crap I looked through these and they look AMAZING. Lots of vegan, vegetarian, and pescetarian recipes. 40 Healthy Vegetable Recipes – holy crap I…

Sliced Egg and Tomato Sandwich With Pesto Mayonnaise, add a little avocado. Try this in a breakfast.

Inspiration when you don't know what to eat - egg sandwich, 1 tablespoon reduced-fat mayonnaise 1 teaspoons basil pesto 2 slices whole-grain bread 1 hard-boiled egg, thinly sliced 1 small tomato, cored and thinly sliced Kosher or coarse salt

11 Lunch Recipes to Lose Weight.

11 Easy Lunches to Lose Weight

The Ultimate Low Fat Diet Plan – What To Eat?

The Ultimate Low Fat Diet Plan - What To Eat?

Egg, Avocado & Salsa on an English muffin. I can't eat the English muffin, but I could serve my avocado and salsa on an egg frittata, or I could go omelette style.

Chicken Cordon Blue - 36 g protein;   1 g carbs and only 193 calories.  This is a must try.

Biggest Loser Chicken Cordon Bleu (Per serving: 193 calories, 36 g protein, 1 g carbs, 5 g fat,)

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