Explore 5 Minute Abs, Flat Abs Workout, and more!

March 1, 2014: at home: yoga These are harder than I expected. I have very weak arms especially my elbows. But this did heat my body up.

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…

Top 5 kettlebell exercises for healthy weight loss

Kettlebells: One-arm swing, Get-up plank, Balance Row, and Figure Four exercises to do with kettle bells for full-body weight training!

8 minute abs exercise poster

8-Minute Abs Workout Poster

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Go sleeveless with this arm / upper body workout!

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers. Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

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