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A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World http://www.dateskincare.com/nivea-a-kiss-of-smoothness-lip-care-hydrating-spf-4.html

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Extended Standing Straddle: Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Yoga Cards for Women

HOW TO: Cow Face yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs: http://WLshop.co

Wonder how well these help? Worth a try before I donate my practically new sneakers.

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These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

The Miracle Drink With AMAZING Health Benefits